Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops. Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!
*Disclaimer: To respect our instructors' time, there is a 45min cutoff for signups. If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster. Effective June 18th, we will be implementing a minimum class attendance policy. If the class has less than 2 people registered, class will be canceled 75min in advance.
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9 10:00 am Parent and Me Dance 18m-3yr (Monday) (5/9) 4:45 pm Ballet and Tap ages 3-5 (Monday) (5/9) | 10 1:00 pm Circuit Training for Teens 2:15 pm Homeschool Ballet and Tap ages 3-5 (Tuesday) (5/9) 3:00 pm Homeschool Ballet and Tap (5-9) (5/9) 4:00 pm Parent and Me Dance (Tuesday) (5/9) 4:45 pm Intermediate Ballet, Tap and Jazz (9+) (5/9) | 11 6:00 am Private Yoga- 30min session 11:00 am Circuit training for homeschoolers and parents (ages 5-8) 2:45 pm Homeschool Ballet, Tap and Contemporary (9+) (5/9) 4:00 pm Introduction to Weight/Strength Training 4:45 pm Intermediate Ballet/Tap and Jazz (5-8yr old) (5/9) | 1:00 pm Circuit Training for Teens
| 6:00 am Sun Salutation and Meditation Yoga 7 spots left 11:00 am Circuit training for homeschoolers (ages 9-12) 8 spots left | 9:00 am Hatha Yoga 5 spots left 1:15 pm Chair Yoga 5 spots left | 2:45 pm Sunday Reset Restorative Yoga 9 spots left |
6:15 am Flex & Stretch 7 spots left 8:00 am Private Yoga- 30min session
10:00 am Parent and Me Dance 18m-3yr (Monday) (6/9) 1 spot left 4:45 pm Ballet and Tap ages 3-5 (Monday) (6/9) 4 spots left | 12:00 pm 30min Burn 6 spots left 1:00 pm Circuit Training for Teens 8 spots left 2:15 pm Homeschool Ballet and Tap ages 3-5 (Tuesday) (6/9) 6 spots left 3:00 pm Homeschool Ballet and Tap (5-9) (6/9) 5 spots left 4:00 pm Parent and Me Dance (Tuesday) (6/9) 3 spots left 4:45 pm Intermediate Ballet, Tap and Jazz (9+) (6/9) 12 spots left | 6:15 am 15/15/15 8 spots left 8:30 am Hatha Yoga 7 spots left 11:00 am Circuit training for homeschoolers and parents (ages 5-8) 8 spots left 2:45 pm Homeschool Ballet, Tap and Contemporary (9+) (6/9) 10 spots left 4:00 pm Introduction to Weight/Strength Training 8 spots left 4:45 pm Intermediate Ballet/Tap and Jazz (5-8yr old) (6/9) 12 spots left 5:45 pm Goddess Yoga Flow 12 spots left 7:00 pm Week Unwind Yoga 11 spots left | 1:00 pm Circuit Training for Teens 8 spots left 6:30 pm Power Strength 11 spots left | 6:00 am Sun Salutation and Meditation Yoga 8 spots left 11:00 am Circuit training for homeschoolers (ages 9-12) 10 spots left 4:30 pm Zumba 10 spots left | 9:00 am Hatha Yoga 8 spots left | 2:45 pm Sunday Reset Restorative Yoga 10 spots left |
6:15 am Flex & Stretch 8 spots left 10:00 am Parent and Me Dance 18m-3yr (Monday) (7/9) 1 spot left 4:45 pm Ballet and Tap ages 3-5 (Monday) (7/9) 4 spots left | 12:00 pm 30min Burn 6 spots left 1:00 pm Circuit Training for Teens 8 spots left 2:15 pm Homeschool Ballet and Tap ages 3-5 (Tuesday) (7/9) 6 spots left 3:00 pm Homeschool Ballet and Tap (5-9) (7/9) 5 spots left 4:00 pm Parent and Me Dance (Tuesday) (7/9) 3 spots left 4:45 pm Intermediate Ballet, Tap and Jazz (9+) (7/9) 12 spots left | 6:15 am 15/15/15 8 spots left 8:30 am Hatha Yoga 7 spots left 11:00 am Circuit training for homeschoolers and parents (ages 5-8) 8 spots left 2:45 pm Homeschool Ballet, Tap and Contemporary (9+) (7/9) 10 spots left 4:00 pm Introduction to Weight/Strength Training 10 spots left 4:45 pm Intermediate Ballet/Tap and Jazz (5-8yr old) (7/9) 12 spots left 5:45 pm Goddess Yoga Flow 12 spots left | 1:00 pm Circuit Training for Teens 8 spots left 6:30 pm Power Strength 12 spots left | 6:00 am Sun Salutation and Meditation Yoga 9 spots left 11:00 am Circuit training for homeschoolers (ages 9-12) 10 spots left 4:30 pm Zumba 10 spots left | 9:00 am Hatha Yoga 7 spots left 1:15 pm Chair Yoga 6 spots left | 2:45 pm Sunday Reset Restorative Yoga 10 spots left |
