Full Potential Fitness and Wellness
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October 2025

Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 2 people registered, class will be canceled 75min in advance.  
November 2025
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TODAY
6:15 am
Flex & Stretch
Nicole
45 minutes
10:00 am
Parent and Me Dance 18m-3yr (Monday) (8/8)
Kerri Wood
30 minutes
4:00 pm
Momma Tribe Fitness
TBD
Natalie Fortunato
45 minutes
CANCELLED
4:45 pm
Ballet, Tumble and Tap ages 3-5 (Monday) (8/8)
Kerri Wood
45 minutes
28
6:00 am
Pilates
Stacy Faherty
1 hour
CANCELLED
12:00 pm
30min Burn
Heather Steele
30 minutes
6 spots left
1:00 pm
Circuit Training for Teens
Heather Steele
1 hour
6 spots left
2:00 pm
Homeschool Ballet, Tumble and Tap (3-5yrs) (8/8)
Kerri Wood
45 minutes
13 spots left
2:45 pm
Homeschool Ballet and Tap (5-9) (8/8)
Kerri Wood
45 minutes
13 spots left
4:00 pm
Parent and Me Dance 18m-3yr (Tuesday) (8/8)
Kerri Wood
30 minutes
6 spots left
4:45 pm
Jazz, Ballet and Tap (9+) (8/8)
Kerri Wood
1 hour
12 spots left
29
6:15 am
15/15/15
Nicole
45 minutes
7 spots left
8:30 am
Hatha Yoga
Rosemarie (Roe)
1 hour
6 spots left
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
Kerri Wood
45 minutes
8 spots left
2:45 pm
Homeschool Ballet, Tap and Contemporary (10+) (8/8)
Kerri Wood
1 hour
12 spots left
4:00 pm
Introduction to Weight/Strength Training
Kerri Wood
1 hour
7 spots left
4:45 pm
Intermediate Ballet, Jazz and Tap (5-8) (8/8)
Kerri Wood
1 hour
13 spots left
30
1:00 pm
Circuit Training for Teens
Heather Steele
1 hour
6 spots left
4:00 pm
Ballet, Tumble and Tap ages 3-5 (Thursday) (8/8)
Kerri Wood
45 minutes
12 spots left
5:15 pm
Week Unwind Yoga
Rylan Harrison
1 hour
9 spots left
31
6:00 am
Sun Salutation and Meditation Yoga
Tricia Richardson
1 hour
8 spots left
9:00 am
Low Impact Build and Burn
Kerri Wood
1 hour
6 spots left
11:00 am
Circuit training for homeschoolers (ages 9-12)
Kerri Wood
45 minutes
10 spots left
3:15 pm
Zumba
Babee Rodriguez
1 hour
CANCELLED
1
9:00 am
Hatha Yoga
Rosemarie (Roe)
1 hour
8 spots left
2
2:45 pm
Sunday Reset Restorative Yoga
Allison Presley
1 hour 15 minutes
9 spots left
4:15 pm
Goddess Yoga Flow
Natalie Fortunato
1 hour
12 spots left
November 2025
Online class reservations and pass tracking by Punchpass
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