Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops. Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!
*Disclaimer: To respect our instructors' time, there is a 45min cutoff for signups. If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster. Effective June 18th, we will be implementing a minimum class attendance policy. If the class has less than 3 people registered, class will be canceled 75min in advance.
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5 10:15 am Parent and Me Dance 18m-3yr (Monday) (4/8) 4:00 pm Ballet and Tap ages 3-5 (Monday) (4/8) 4:45 pm Intermediate Ballet (5-8yr old) Monday (4/8) 5:45 pm Intermediate Ballet and Contemporary ages 9+ (Monday) (4/8) 6:45 pm High Impact Build and Burn
| 6 1:30 pm Intermediate Ballet (5-8yr old) Tuesday (4/8) 2:30 pm Slow and Steady Yoga 4:00 pm Momma Tribe Fitness 4:00 pm Parent and Me Dance 18m-3yr (Tuesday) (4/8) 4:45 pm Jazz and Tap ages 9+ (Tuesday) (4/8) 6:00 pm Upper Empowerment Circuit Training | 7 1:30 pm Intermediate Ballet and Contemporary ages 9+ (Wednesday) (4/8) 2:45 pm Ballet and Tap ages 3-5 (Wednesday) (4/8) 4:45 pm Jazz and Tap ages 5-8 (Wednesday) (4/8) 6:15 pm Unlimited Lower Strength Circuit Training | 9:00 am Introduction to Weight/Strength Training
10:45 am Circuit Training for Teens
2:30 pm Slow and Steady Yoga
4:45 pm Ballet and Tap ages 3-5 (Thursday) (4/8)
7:00 pm Wind Down Wednesday Yoga
| 9:00 am Low Impact Build and Burn 6 spots left 4:15 pm Introduction to Weight/Strength Training 10 spots left 5:45 pm Slow and Steady Yoga 6 spots left | 1:15 pm Chair Yoga 4 spots left 5:45 pm Mother's Day COMMIT Dance Party 19 spots left | 2:30 pm Body, Booty and Core HIIT
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6:15 am Flex & Stretch 6 spots left 10:15 am Parent and Me Dance 18m-3yr (Monday) (5/8) 7 spots left 4:00 pm Ballet and Tap ages 3-5 (Monday) (5/8) Class Full 4:00 pm Momma Tribe Fitness 10 spots left 4:45 pm Intermediate Ballet (5-8yr old) Monday (5/8) 5 spots left 5:00 pm Moon Yoga with Rylan
5:45 pm Intermediate Ballet and Contemporary ages 9+ (Monday) (5/8) 5 spots left 6:45 pm High Impact Build and Burn 6 spots left | 6:00 am Beginner Pilates 5 spots left 1:30 pm Intermediate Ballet (5-8yr old) Tuesday (5/8) 8 spots left 2:30 pm Slow and Steady Yoga 7 spots left 4:00 pm Parent and Me Dance 18m-3yr (Tuesday) (5/8) 5 spots left 4:45 pm Jazz and Tap ages 9+ (Tuesday) (5/8) 7 spots left 6:00 pm Boot Camp 11 spots left 6:00 pm Upper Empowerment Circuit Training 10 spots left | 6:15 am 15/15/15 6 spots left 8:30 am Hatha Yoga 6 spots left 1:30 pm Intermediate Ballet and Contemporary ages 9+ (Wednesday) (5/8) 10 spots left 2:45 pm Ballet and Tap ages 3-5 (Wednesday) (5/8) 7 spots left 4:45 pm Jazz and Tap ages 5-8 (Wednesday) (5/8) 3 spots left 6:15 pm Unlimited Lower Strength Circuit Training 9 spots left | 9:00 am Introduction to Weight/Strength Training 10 spots left 10:45 am Circuit Training for Teens 7 spots left 2:30 pm Slow and Steady Yoga 8 spots left 4:45 pm Ballet and Tap ages 3-5 (Thursday) (5/8) 6 spots left 6:00 pm Boot Camp 11 spots left 7:00 pm Wind Down Wednesday Yoga 11 spots left | 9:00 am Low Impact Build and Burn 5 spots left 4:15 pm Introduction to Weight/Strength Training 10 spots left 7:00 pm Zumba 10 spots left | 9:00 am Hatha Yoga 8 spots left 12:00 pm Inside Flow Yoga Workshop 12 spots left 6:00 pm Couples Wellness Date Night 4 spots left | 2:30 pm Body, Booty and Core HIIT 10 spots left 4:15 pm Yoga Flow 9 spots left |
6:15 am Flex & Stretch 8 spots left 10:15 am Parent and Me Dance 18m-3yr (Monday) (6/8) 7 spots left 4:00 pm Ballet and Tap ages 3-5 (Monday) (6/8) Class Full 4:00 pm Momma Tribe Fitness 10 spots left 4:45 pm Intermediate Ballet (5-8yr old) Monday (6/8) 5 spots left 5:45 pm Intermediate Ballet and Contemporary ages 9+ (Monday) (6/8) 5 spots left 6:45 pm High Impact Build and Burn 6 spots left | 6:00 am Beginner Pilates 7 spots left 1:30 pm Intermediate Ballet (5-8yr old) Tuesday (6/8) 8 spots left 4:00 pm Parent and Me Dance 18m-3yr (Tuesday) (6/8) 5 spots left 4:45 pm Jazz and Tap ages 9+ (Tuesday) (6/8) 7 spots left 6:00 pm Boot Camp 11 spots left 6:00 pm Upper Empowerment Circuit Training 9 spots left | 6:15 am 15/15/15 8 spots left 8:30 am Hatha Yoga 6 spots left 1:30 pm Intermediate Ballet and Contemporary ages 9+ (Wednesday) (6/8) 10 spots left 2:45 pm Ballet and Tap ages 3-5 (Wednesday) (6/8) 7 spots left 4:45 pm Jazz and Tap ages 5-8 (Wednesday) (6/8) 3 spots left 6:15 pm Unlimited Lower Strength Circuit Training 9 spots left | 9:00 am Introduction to Weight/Strength Training 10 spots left 10:45 am Circuit Training for Teens 8 spots left 2:30 pm Slow and Steady Yoga 8 spots left 4:45 pm Ballet and Tap ages 3-5 (Thursday) (6/8) 6 spots left 6:00 pm Boot Camp 11 spots left 7:00 pm Wind Down Wednesday Yoga 12 spots left | 9:00 am Low Impact Build and Burn 5 spots left 4:15 pm Introduction to Weight/Strength Training 10 spots left 5:45 pm Slow and Steady Yoga 8 spots left 7:00 pm Zumba 10 spots left | 1:15 pm Chair Yoga 5 spots left | 1:00 pm Restorative Yoga 4 spots left 2:30 pm Body, Booty and Core HIIT 10 spots left 4:15 pm Yoga Flow 9 spots left |
10:15 am Parent and Me Dance (18m - 3yrs) 8 spots left 4:00 pm Ballet and Tap ages 3 - 5 10 spots left 4:00 pm Momma Tribe Fitness 10 spots left 4:45 pm Intermediate Ballet (5-8yr old) 10 spots left 5:45 pm Intermediate Ballet and Contemporary ages 9+ 10 spots left 6:45 pm High Impact Build and Burn 6 spots left | 6:00 am Beginner Pilates 7 spots left 1:30 pm Intermediate Ballet (5-8yr old) 10 spots left 4:00 pm Parent and Me Dance (18m - 3yrs) 8 spots left 4:45 pm Jazz and Tap ages 9+ 10 spots left 6:00 pm Boot Camp 11 spots left 6:00 pm Upper Empowerment Circuit Training 9 spots left | 6:15 am 15/15/15 8 spots left 8:30 am Hatha Yoga 6 spots left 1:30 pm Intermediate Ballet and Contemporary ages 9+ 10 spots left 2:45 pm Ballet and Tap ages 3 - 5 10 spots left 4:45 pm Jazz and Tap ages 5-8 10 spots left 6:15 pm Unlimited Lower Strength Circuit Training 9 spots left | 6:15 am Flex & Stretch 8 spots left 9:00 am Introduction to Weight/Strength Training 10 spots left 10:45 am Circuit Training for Teens 8 spots left 2:30 pm Slow and Steady Yoga 8 spots left 4:45 pm Ballet and Tap ages 3 - 5 10 spots left 6:00 pm Boot Camp 11 spots left 7:00 pm Wind Down Wednesday Yoga
| 9:00 am Low Impact Build and Burn 5 spots left 4:15 pm Introduction to Weight/Strength Training 10 spots left 7:00 pm Zumba 10 spots left | 9:00 am Hatha Yoga 7 spots left | 2:30 pm Body, Booty and Core HIIT 10 spots left 4:15 pm Yoga Flow 9 spots left |
