Full Potential Fitness and Wellness

March 2026

Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 2 people registered, class will be canceled 75min in advance.  
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6:15 am
Flex & Stretch
Nicole
31
TODAY
12:00 pm
30min Burn
Heather Steele
30 minutes
1:00 pm
Circuit Training for Teens
Heather Steele
1 hour
1
6:15 am
15/15/15
Nicole
45 minutes
5 spots left
8:30 am
Hatha Yoga
Rosemarie (Roe)
1 hour
3 spots left
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
Kerri Wood
45 minutes
7 spots left
4:00 pm
Introduction to Weight/Strength Training
Kerri Wood
1 hour
10 spots left
5:45 pm
Goddess Yoga Flow
Melissa Decker
1 hour
CANCELLED
7:00 pm
Week Unwind Yoga
Rylan Harrison
1 hour
9 spots left
2
1:00 pm
Circuit Training for Teens
Heather Steele
1 hour
7 spots left
6:30 pm
Power Strength
Devon Powell
1 hour
9 spots left
3
6:00 am
Sun Salutation and Meditation Yoga
Tricia Richardson
1 hour
7 spots left
11:00 am
Circuit training for homeschoolers (ages 9-12)
Kerri Wood
45 minutes
7 spots left
4
9:00 am
Hatha Yoga
Rosemarie (Roe)
1 hour
6 spots left
5
2:45 pm
Sunday Reset Restorative Yoga
Allison Presley
1 hour 15 minutes
CANCELLED
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