Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops. Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!
*Disclaimer: To respect our instructors' time, there is a 45min cutoff for signups. If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster. Effective June 18th, we will be implementing a minimum class attendance policy. If the class has less than 2 people registered, class will be canceled 75min in advance.
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6:00 am Private Yoga- 30min session
6:15 am Flex & Stretch 4 spots left 10:00 am Parent and Me Dance 18m-3yr (Monday) (6/6) 4 spots left 4:45 pm Ballet and Tap ages 3-5 (Monday 445pm) (7/7) 2 spots left | 6:15 am Private Yoga- 30min session
12:00 pm 30min Burn 6 spots left 1:00 pm Circuit Training for Teens 6 spots left 2:15 pm Homeschool Ballet, Tumble and Tap (3-5yrs) (7/7) 6 spots left 3:00 pm Homeschool Ballet Tap and Jazz (5-9yr old) (7/7) 8 spots left 4:00 pm Parent and Me Dance 18m-3yr (Tuesday) (6/6) 3 spots left 4:45 pm Jazz, Ballet and Tap ages 9+ (Tuesday) (7/7) 5 spots left | 6:00 am Private Yoga- 30min session
6:15 am 15/15/15 6 spots left 8:30 am Hatha Yoga 6 spots left 11:00 am Circuit training for homeschoolers and parents (ages 5-8) 8 spots left 2:45 pm Homeschool Ballet, Jazz and Contemporary (10+) (7/7) 5 spots left 4:00 pm Introduction to Weight/Strength Training 9 spots left 5:45 pm Goddess Yoga Flow 12 spots left 7:00 pm Week Unwind Yoga 11 spots left | 6:15 am Private Yoga- 30min session
1:00 pm Circuit Training for Teens 6 spots left | 6:00 am Sun Salutation and Meditation Yoga 9 spots left 11:00 am Circuit training for homeschoolers (ages 9-12) 10 spots left 4:30 pm Zumba 9 spots left | 9:00 am Hatha Yoga 6 spots left 1:15 pm Chair Yoga 6 spots left | 2:45 pm Sunday Reset Restorative Yoga 9 spots left 4:15 pm Goddess Yoga Flow 12 spots left |
6:15 am Flex & Stretch 6 spots left 8:00 am Christmas Camp (ages 5-8) (1/3) 12 spots left | 8:00 am Christmas Camp (ages 5-8) (2/3) 12 spots left 12:00 pm 30min Burn 6 spots left 1:00 pm Circuit Training for Teens 6 spots left | 8:00 am Christmas Camp (ages 5-8) (3/3) 12 spots left 11:00 am Circuit training for homeschoolers and parents (ages 5-8) 8 spots left 4:00 pm Introduction to Weight/Strength Training 10 spots left 5:45 pm Goddess Yoga Flow 12 spots left 7:00 pm Week Unwind Yoga 12 spots left | 1:00 pm Circuit Training for Teens 8 spots left | 6:00 am Sun Salutation and Meditation Yoga 9 spots left 11:00 am Circuit training for homeschoolers (ages 9-12) 10 spots left | | 2:45 pm Sunday Reset Restorative Yoga
4:15 pm Goddess Yoga Flow 12 spots left |
6:15 am Flex & Stretch 7 spots left | 12:00 pm 30min Burn 6 spots left 1:00 pm Circuit Training for Teens 6 spots left 5:30 pm Zumba 10 spots left | 11:00 am Circuit training for homeschoolers and parents (ages 5-8) 8 spots left 4:00 pm Introduction to Weight/Strength Training 10 spots left 5:45 pm Goddess Yoga Flow 12 spots left 7:00 pm Week Unwind Yoga 12 spots left | 1:00 pm Circuit Training for Teens 8 spots left | 6:00 am Sun Salutation and Meditation Yoga 9 spots left 11:00 am Circuit training for homeschoolers (ages 9-12) 10 spots left 4:30 pm Zumba 10 spots left | 9:00 am Hatha Yoga 8 spots left 1:15 pm Chair Yoga 6 spots left | 2:45 pm Sunday Reset Restorative Yoga 10 spots left 4:15 pm Goddess Yoga Flow 12 spots left |
