Full Potential Fitness and Wellness
Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 2 people registered, class will be canceled 75min in advance.  
No class found for the selected class and class location.
Mar
31 Tue
Today
March 31
Tuesday TODAY
12:00 pm
30min Burn
30 minutes
Heather Steele
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
Apr
1 Wed
Tomorrow
April 1
Wednesday TOMORROW
6:15 am
15/15/15
45 minutes
Nicole
5 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
3 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
7 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
10 SPOTS LEFT
5:45 pm
Goddess Yoga Flow
CANCELLED
1 hour
Melissa Decker
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
9 SPOTS LEFT
Apr
2 Thu
April 2
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
7 SPOTS LEFT
6:30 pm
Power Strength
1 hour
Devon Powell
9 SPOTS LEFT
Apr
3 Fri
April 3
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
7 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
7 SPOTS LEFT
Apr
4 Sat
April 4
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
Apr
5 Sun
April 5
Sunday
2:45 pm
Sunday Reset Restorative Yoga
CANCELLED
1 hour 15 minutes
Allison Presley
Apr
6 Mon
April 6
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
8 SPOTS LEFT
11:00 am
Chair Strength
45 minutes
Large Studio Room
Stacy Faherty
7 SPOTS LEFT
Apr
7 Tue
April 7
Tuesday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
6 SPOTS LEFT
Apr
8 Wed
April 8
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
8 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
5:45 pm
Goddess Yoga Flow
CANCELLED
1 hour
Melissa Decker
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
10 SPOTS LEFT
Apr
9 Thu
April 9
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
6:30 pm
Power Strength
CANCELLED
1 hour
Devon Powell
Apr
10 Fri
April 10
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
4:30 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
6:00 pm
Chair One Fitness
1 hour
Babee Rodriguez
4 SPOTS LEFT
Apr
11 Sat
April 11
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
7 SPOTS LEFT
Apr
12 Sun
April 12
Sunday
2:45 pm
Sunday Reset Restorative Yoga
1 hour 15 minutes
Jennifer (sub for Allison Presley)
9 SPOTS LEFT
Apr
13 Mon
April 13
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
8 SPOTS LEFT
10:00 am
Monday Parent and Me Dance (ages 18m-3yrs) (1/8)
30 minutes
Large Studio Room
Kerri Wood
4 SPOTS LEFT
11:00 am
Chair Strength
45 minutes
Large Studio Room
Stacy Faherty
9 SPOTS LEFT
4:45 pm
Monday Ballet, Tap and Tumble (ages 3-5yrs) (1/8)
45 minutes
Large Studio Room
Kerri Wood
8 SPOTS LEFT
Apr
14 Tue
April 14
Tuesday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:15 pm
Tuesday Ballet, Tap and Tumble (ages 3-5yrs) (1/8)
45 minutes
Large Studio Room
Kerri Wood
8 SPOTS LEFT
3:00 pm
Tuesday Ballet, Jazz and Tap (ages 5-8yrs) (1/8)
1 hour
Large Studio Room
Kerri Wood
13 SPOTS LEFT
4:00 pm
Tuesday Parent and Me Dance (ages 18m-3yrs) (1/8)
30 minutes
Large Studio Room
Kerri Wood
5 SPOTS LEFT
4:45 pm
Tuesday Ballet, Jazz and Tap (ages 9+) (1/8)
1 hour
Large Studio Room
Kerri Wood
14 SPOTS LEFT
Apr
15 Wed
April 15
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
8 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
7 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
2:45 pm
Wednesday Ballet and Contemporary (ages 9+) (1/8)
1 hour
Large Studio Room
Kerri Wood
13 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
10 SPOTS LEFT
5:00 pm
Wednesday Ballet, Tap and Jazz (ages 5-8yrs) (1/8)
1 hour
Large Studio Room
Kerri Wood
14 SPOTS LEFT
5:45 pm
Goddess Yoga Flow
1 hour
Melissa Decker
12 SPOTS LEFT
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
Apr
16 Thu
April 16
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
6:30 pm
Power Strength
1 hour
Devon Powell
12 SPOTS LEFT
Apr
17 Fri
April 17
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
Apr
18 Sat
April 18
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
7 SPOTS LEFT
Apr
19 Sun
April 19
Sunday
2:45 pm
Sunday Reset Restorative Yoga
1 hour 15 minutes
Allison Presley
10 SPOTS LEFT
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