Full Potential Fitness and Wellness
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Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 2 people registered, class will be canceled 75min in advance.  
No class found for the selected class and class location.
Aug
27 Wed
Today
August 27
Wednesday TODAY
6:15 am
15/15/15
45 minutes
Nicole
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
Aug
28 Thu
Tomorrow
August 28
Thursday TOMORROW
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
6 SPOTS LEFT
5:15 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
9 SPOTS LEFT
Aug
29 Fri
August 29
Friday
6:30 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
7 SPOTS LEFT
9:00 am
Low Impact Build and Burn
1 hour
Kerri Wood
6 SPOTS LEFT
5:00 pm
Zumba
1 hour
Babee Rodriguez
8 SPOTS LEFT
Aug
30 Sat
August 30
Saturday
8:00 am
TRX
CANCELLED
45 minutes
Amelia Swilley
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
7 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
4 SPOTS LEFT
Aug
31 Sun
August 31
Sunday
3:15 pm
Beginner Yoga for Parents/Kids (ages 6+)
CANCELLED
45 minutes
Allison Presley
4:15 pm
Yoga Flow
CANCELLED
1 hour
Allison Presley
5:30 pm
Beginner Yoga (Teens)
CANCELLED
1 hour
Allison Presley
Sep
1 Mon
September 1
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
8 SPOTS LEFT
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
Sep
2 Tue
September 2
Tuesday
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
6 SPOTS LEFT
7:30 am
Cardio Barre
1 hour
Kerri Wood
8 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
Sep
3 Wed
September 3
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
7 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
Sep
4 Thu
September 4
Thursday
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
5:15 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
Sep
5 Fri
September 5
Friday
6:30 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
7 SPOTS LEFT
9:00 am
Low Impact Build and Burn
1 hour
Kerri Wood
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
3:00 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
Sep
6 Sat
September 6
Saturday
8:00 am
TRX
45 minutes
Amelia Swilley
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
8 SPOTS LEFT
Sep
7 Sun
September 7
Sunday
3:15 pm
Beginner Yoga for Parents/Kids (ages 6+)
45 minutes
Allison Presley
14 SPOTS LEFT
4:15 pm
Yoga Flow
1 hour
Allison Presley
9 SPOTS LEFT
5:30 pm
Beginner Yoga (Teens)
1 hour
Allison Presley
6 SPOTS LEFT
Sep
8 Mon
September 8
Monday
6:15 am
Flex & Stretch
CANCELLED
45 minutes
Nicole
10:00 am
Parent and Me Dance 18m-3yr (Monday) (1/8)
30 minutes
Kerri Wood
7 SPOTS LEFT
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
4:45 pm
Ballet, Tumble and Tap ages 3-5 (Monday) (1/8)
45 minutes
Kerri Wood
14 SPOTS LEFT
Sep
9 Tue
September 9
Tuesday
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
8 SPOTS LEFT
7:30 am
Cardio Barre
1 hour
Kerri Wood
8 SPOTS LEFT
12:00 pm
High Impact Build and Burn
30 minutes
Heather Steele
6 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
1:45 pm
Homeschool Ballet, Tumble and Tap (3-5yrs) (1/8)
45 minutes
Kerri Wood
14 SPOTS LEFT
2:45 pm
Homeschool Ballet and Tap (5-9) (1/8)
1 hour
Kerri Wood
14 SPOTS LEFT
4:00 pm
Parent and Me Dance 18m-3yr (Tuesday) (1/8)
30 minutes
Kerri Wood
6 SPOTS LEFT
4:45 pm
Jazz, Ballet and Tap (9+) (1/8)
1 hour
Kerri Wood
12 SPOTS LEFT
Sep
10 Wed
September 10
Wednesday
6:15 am
15/15/15
CANCELLED
45 minutes
Nicole
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
2:45 pm
Homeschool Ballet, Tap and Contemporary (10+) (1/8)
1 hour
Kerri Wood
13 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
10 SPOTS LEFT
4:45 pm
Intermediate Ballet, Jazz and Tap (5-8) (1/8)
1 hour
Kerri Wood
14 SPOTS LEFT
Sep
11 Thu
September 11
Thursday
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
12:00 pm
High Impact Build and Burn
30 minutes
Heather Steele
6 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
4:00 pm
Ballet, Tumble and Tap ages 3-5 (Thursday) (1/8)
45 minutes
Kerri Wood
14 SPOTS LEFT
5:15 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
Sep
12 Fri
September 12
Friday
6:30 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
7 SPOTS LEFT
9:00 am
Low Impact Build and Burn
1 hour
Kerri Wood
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
5:00 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
Sep
13 Sat
September 13
Saturday
8:00 am
TRX
45 minutes
Amelia Swilley
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
8 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
5 SPOTS LEFT
Sep
14 Sun
September 14
Sunday
3:15 pm
Beginner Yoga for Parents/Kids (ages 6+)
45 minutes
Allison Presley
14 SPOTS LEFT
4:15 pm
Yoga Flow
1 hour
Allison Presley
9 SPOTS LEFT
5:30 pm
Beginner Yoga (Teens)
1 hour
Allison Presley
6 SPOTS LEFT
Sep
15 Mon
September 15
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
7 SPOTS LEFT
10:00 am
Parent and Me Dance 18m-3yr (Monday) (2/8)
30 minutes
Kerri Wood
7 SPOTS LEFT
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
4:45 pm
Ballet, Tumble and Tap ages 3-5 (Monday) (2/8)
45 minutes
Kerri Wood
14 SPOTS LEFT
Online class reservations and pass tracking by Punchpass
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