Full Potential Fitness and Wellness
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Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 3 people registered, class will be canceled 75min in advance.  
No class found for the selected class and class location.
May
8 Thu
Today
May 8
Thursday TODAY
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10:45 am
Circuit Training for Teens
1 hour
Heather Steele
2:30 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
4:45 pm
Ballet and Tap ages 3-5 (Thursday) (4/8)
45 minutes
Kerri Wood
5:45 pm
HIIT
45 minutes
Heather Steele (sub for Teresa Rotunno)
6:00 pm
Boot Camp
1 hour
Heather Steele (sub for Andrew Contreras)
7:00 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
May
9 Fri
Tomorrow
May 9
Friday TOMORROW
9:00 am
Low Impact Build and Burn
1 hour
Teresa Rotunno
6 SPOTS LEFT
4:15 pm
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
5:45 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
6 SPOTS LEFT
7:00 pm
Zumba
CANCELLED
1 hour
Babee Rodriguez
May
10 Sat
May 10
Saturday
9:00 am
HIIT
45 minutes
Teresa Rotunno
8 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
4 SPOTS LEFT
5:45 pm
Mother's Day COMMIT Dance Party
1 hour 45 minutes
Antwonne Keys
19 SPOTS LEFT
May
11 Sun
May 11
Sunday
2:30 pm
Body, Booty and Core HIIT
CANCELLED
1 hour
Brittany Hoover
4:15 pm
Yoga Flow
CANCELLED
1 hour
Brittany Hoover
May
12 Mon
May 12
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
6 SPOTS LEFT
10:15 am
Parent and Me Dance 18m-3yr (Monday) (5/8)
30 minutes
Kerri Wood
7 SPOTS LEFT
4:00 pm
Ballet and Tap ages 3-5 (Monday) (5/8)
45 minutes
Kerri Wood
CLASS FULL
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
4:45 pm
Intermediate Ballet (5-8yr old) Monday (5/8)
45 minutes
Kerri Wood
5 SPOTS LEFT
5:00 pm
Moon Yoga with Rylan
1 hour
Rylan Harrison
5:45 pm
Intermediate Ballet and Contemporary ages 9+ (Monday) (5/8)
1 hour
Kerri Wood
5 SPOTS LEFT
6:45 pm
High Impact Build and Burn
1 hour
Teresa Rotunno
6 SPOTS LEFT
May
13 Tue
May 13
Tuesday
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
5 SPOTS LEFT
1:30 pm
Intermediate Ballet (5-8yr old) Tuesday (5/8)
45 minutes
Kerri Wood
8 SPOTS LEFT
2:30 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
7 SPOTS LEFT
4:00 pm
Parent and Me Dance 18m-3yr (Tuesday) (5/8)
30 minutes
Kerri Wood
5 SPOTS LEFT
4:45 pm
Jazz and Tap ages 9+ (Tuesday) (5/8)
1 hour
Kerri Wood
7 SPOTS LEFT
6:00 pm
Boot Camp
1 hour
Andrew Contreras
11 SPOTS LEFT
6:00 pm
Upper Empowerment Circuit Training
1 hour
Heather Steele
10 SPOTS LEFT
May
14 Wed
May 14
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
6 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
1:30 pm
Intermediate Ballet and Contemporary ages 9+ (Wednesday) (5/8)
1 hour
Kerri Wood
10 SPOTS LEFT
2:45 pm
Ballet and Tap ages 3-5 (Wednesday) (5/8)
45 minutes
Kerri Wood
7 SPOTS LEFT
4:45 pm
Jazz and Tap ages 5-8 (Wednesday) (5/8)
45 minutes
Kerri Wood
3 SPOTS LEFT
6:15 pm
Unlimited Lower Strength Circuit Training
1 hour
Heather Steele
9 SPOTS LEFT
May
15 Thu
May 15
Thursday
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
10:45 am
Circuit Training for Teens
1 hour
Heather Steele
7 SPOTS LEFT
2:30 pm
Slow and Steady Yoga
1 hour
Tricia Richardson (sub for Ashley Wynne)
8 SPOTS LEFT
4:45 pm
Ballet and Tap ages 3-5 (Thursday) (5/8)
45 minutes
Kerri Wood
6 SPOTS LEFT
5:45 pm
HIIT
45 minutes
Teresa Rotunno
8 SPOTS LEFT
6:00 pm
Boot Camp
1 hour
Andrew Contreras
11 SPOTS LEFT
7:00 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
11 SPOTS LEFT
May
16 Fri
May 16
Friday
9:00 am
Low Impact Build and Burn
1 hour
Teresa Rotunno
5 SPOTS LEFT
4:15 pm
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
7:00 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
May
17 Sat
May 17
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
8 SPOTS LEFT
12:00 pm
Inside Flow Yoga Workshop
1 hour
Harbor Trail Brewing Co
Rylan Harrison
12 SPOTS LEFT
6:00 pm
Couples Wellness Date Night
2 hours
Ashley Wynne
4 SPOTS LEFT
May
18 Sun
May 18
Sunday
2:30 pm
Body, Booty and Core HIIT
1 hour
Brittany Hoover
10 SPOTS LEFT
4:15 pm
Yoga Flow
1 hour
Tricia Richardson (sub for Brittany Hoover)
9 SPOTS LEFT
May
19 Mon
May 19
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
8 SPOTS LEFT
10:15 am
Parent and Me Dance 18m-3yr (Monday) (6/8)
30 minutes
Kerri Wood
7 SPOTS LEFT
4:00 pm
Ballet and Tap ages 3-5 (Monday) (6/8)
45 minutes
Kerri Wood
CLASS FULL
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
4:45 pm
Intermediate Ballet (5-8yr old) Monday (6/8)
45 minutes
Kerri Wood
5 SPOTS LEFT
5:45 pm
Intermediate Ballet and Contemporary ages 9+ (Monday) (6/8)
1 hour
Kerri Wood
5 SPOTS LEFT
6:45 pm
High Impact Build and Burn
1 hour
Teresa Rotunno
6 SPOTS LEFT
May
20 Tue
May 20
Tuesday
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
7 SPOTS LEFT
1:30 pm
Intermediate Ballet (5-8yr old) Tuesday (6/8)
45 minutes
Kerri Wood
8 SPOTS LEFT
4:00 pm
Parent and Me Dance 18m-3yr (Tuesday) (6/8)
30 minutes
Kerri Wood
5 SPOTS LEFT
4:45 pm
Jazz and Tap ages 9+ (Tuesday) (6/8)
1 hour
Kerri Wood
7 SPOTS LEFT
6:00 pm
Boot Camp
1 hour
Andrew Contreras
11 SPOTS LEFT
6:00 pm
Upper Empowerment Circuit Training
1 hour
Heather Steele
9 SPOTS LEFT
May
21 Wed
May 21
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
8 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
1:30 pm
Intermediate Ballet and Contemporary ages 9+ (Wednesday) (6/8)
1 hour
Kerri Wood
10 SPOTS LEFT
2:45 pm
Ballet and Tap ages 3-5 (Wednesday) (6/8)
45 minutes
Kerri Wood
7 SPOTS LEFT
4:45 pm
Jazz and Tap ages 5-8 (Wednesday) (6/8)
45 minutes
Kerri Wood
3 SPOTS LEFT
6:15 pm
Unlimited Lower Strength Circuit Training
1 hour
Heather Steele
9 SPOTS LEFT
May
22 Thu
May 22
Thursday
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
10:45 am
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:30 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
8 SPOTS LEFT
4:45 pm
Ballet and Tap ages 3-5 (Thursday) (6/8)
45 minutes
Kerri Wood
6 SPOTS LEFT
5:45 pm
HIIT
45 minutes
Teresa Rotunno
8 SPOTS LEFT
6:00 pm
Boot Camp
1 hour
Andrew Contreras
11 SPOTS LEFT
7:00 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
May
23 Fri
May 23
Friday
9:00 am
Low Impact Build and Burn
1 hour
Teresa Rotunno
5 SPOTS LEFT
4:15 pm
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
5:45 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
8 SPOTS LEFT
7:00 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
May
24 Sat
May 24
Saturday
9:00 am
HIIT
45 minutes
Teresa Rotunno
8 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
5 SPOTS LEFT
May
25 Sun
May 25
Sunday
1:00 pm
Restorative Yoga
1 hour 15 minutes
Jennifer
4 SPOTS LEFT
2:30 pm
Body, Booty and Core HIIT
1 hour
Brittany Hoover
10 SPOTS LEFT
4:15 pm
Yoga Flow
1 hour
Brittany Hoover
9 SPOTS LEFT
May
26 Mon
May 26
Monday
10:15 am
Parent and Me Dance (18m - 3yrs)
30 minutes
Kerri Wood
8 SPOTS LEFT
4:00 pm
Ballet and Tap ages 3 - 5
45 minutes
Kerri Wood
10 SPOTS LEFT
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
4:45 pm
Intermediate Ballet (5-8yr old)
45 minutes
Kerri Wood
10 SPOTS LEFT
5:45 pm
Intermediate Ballet and Contemporary ages 9+
1 hour
Kerri Wood
10 SPOTS LEFT
6:45 pm
High Impact Build and Burn
1 hour
Teresa Rotunno
6 SPOTS LEFT
May
27 Tue
May 27
Tuesday
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
7 SPOTS LEFT
1:30 pm
Intermediate Ballet (5-8yr old)
45 minutes
Kerri Wood
10 SPOTS LEFT
4:00 pm
Parent and Me Dance (18m - 3yrs)
30 minutes
Kerri Wood
8 SPOTS LEFT
4:45 pm
Jazz and Tap ages 9+
1 hour
Kerri Wood
10 SPOTS LEFT
6:00 pm
Boot Camp
1 hour
Andrew Contreras
11 SPOTS LEFT
6:00 pm
Upper Empowerment Circuit Training
1 hour
Heather Steele
9 SPOTS LEFT
Online class reservations and pass tracking by Punchpass
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