Full Potential Fitness and Wellness
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Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 2 people registered, class will be canceled 75min in advance.  
No class found for the selected class and class location.
May
24 Sun
Today
May 24
Sunday TODAY
1:15 pm
Mini & Me Yoga (parent and child)
CANCELLED
45 minutes
Allison Presley
2:45 pm
Sunday Reset Restorative Yoga
1 hour 15 minutes
Tricia Richardson (sub for Allison Presley)
May
25 Mon
Tomorrow
May 25
Monday TOMORROW
10:00 am
Parent and Me Dance (18m - 3yrs)
30 minutes
Large Studio Room
Kerri Wood
8 SPOTS LEFT
11:00 am
Chair Strength
CANCELLED
45 minutes
Large Studio Room
Stacy Faherty
4:45 pm
Ballet, Tumble and Tap ages 3 - 5
CANCELLED
45 minutes
Large Studio Room
Kerri Wood
May
26 Tue
May 26
Tuesday
6:00 am
Private Yoga- 30min session
30 minutes
Large Studio Room
Rylan Harrison
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:15 pm
Ballet, Tumble and Tap ages 3 - 5
45 minutes
Large Studio Room
Kerri Wood
10 SPOTS LEFT
3:00 pm
Intermediate Ballet/Tap/Jazz (5-8yr old)
1 hour
Large Studio Room
Kerri Wood
15 SPOTS LEFT
4:00 pm
Parent and Me Dance (18m - 3yrs)
30 minutes
Large Studio Room
Kerri Wood
8 SPOTS LEFT
4:45 pm
Jazz, Ballet and Tap ages 9+
1 hour
Large Studio Room
Kerri Wood
15 SPOTS LEFT
6:30 pm
Legacy Strength Fitness (parent and teen- ages 12-15yr old)
1 hour
Devon Powell
12 SPOTS LEFT
May
27 Wed
May 27
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
7 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
5 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
11:15 am
Senior Floor and Core Pilates
45 minutes
Stacy Faherty
2:45 pm
Intermediate Ballet and Contemporary ages 9+
1 hour
Large Studio Room
Kerri Wood
10 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
9 SPOTS LEFT
5:00 pm
Intermediate Ballet/Tap/Jazz (5-8yr old)
1 hour
Large Studio Room
Kerri Wood
15 SPOTS LEFT
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
11 SPOTS LEFT
May
28 Thu
May 28
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
6:30 pm
Power Strength
1 hour
Devon Powell
12 SPOTS LEFT
May
29 Fri
May 29
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
May
30 Sat
May 30
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
10:30 am
Legacy Strength Fitness (parent and teen- ages 12-15yr old)
1 hour
Devon Powell
12 SPOTS LEFT
May
31 Sun
May 31
Sunday
1:15 pm
Mini & Me Yoga (parent and child)
45 minutes
Allison Presley
14 SPOTS LEFT
2:45 pm
Sunday Reset Restorative Yoga
1 hour 15 minutes
Allison Presley
10 SPOTS LEFT
Jun
1 Mon
June 1
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
8 SPOTS LEFT
10:00 am
Monday Parent and Me Dance (ages 18m-3yrs) (7/8)
30 minutes
Large Studio Room
Kerri Wood
2 SPOTS LEFT
11:00 am
Chair Strength
45 minutes
Large Studio Room
Stacy Faherty
7 SPOTS LEFT
Jun
2 Tue
June 2
Tuesday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:15 pm
Tuesday Ballet, Tap and Tumble (ages 3-5yrs) (7/8)
45 minutes
Large Studio Room
Kerri Wood
6 SPOTS LEFT
3:00 pm
Tuesday Ballet, Jazz and Tap (ages 5-8yrs) (7/8)
1 hour
Large Studio Room
Kerri Wood
11 SPOTS LEFT
4:00 pm
Tuesday Parent and Me Dance (ages 18m-3yrs) (7/8)
30 minutes
Large Studio Room
Kerri Wood
2 SPOTS LEFT
4:45 pm
Tuesday Ballet, Jazz and Tap (ages 9+) (7/8)
1 hour
Large Studio Room
Kerri Wood
12 SPOTS LEFT
6:30 pm
Legacy Strength Fitness (parent and teen- ages 12-15yr old)
1 hour
Devon Powell
12 SPOTS LEFT
Jun
3 Wed
June 3
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
8 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
11:15 am
Senior Floor and Core Pilates
45 minutes
Stacy Faherty
2:45 pm
Wednesday Ballet and Contemporary (ages 9+) (7/8)
1 hour
Large Studio Room
Kerri Wood
10 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
10 SPOTS LEFT
5:00 pm
Wednesday Ballet, Tap and Jazz (ages 5-8yrs) (7/8)
1 hour
Large Studio Room
Kerri Wood
11 SPOTS LEFT
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
Jun
4 Thu
June 4
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
6:30 pm
Power Strength
1 hour
Devon Powell
12 SPOTS LEFT
Jun
5 Fri
June 5
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
Jun
6 Sat
June 6
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
7 SPOTS LEFT
10:30 am
Legacy Strength Fitness (parent and teen- ages 12-15yr old)
1 hour
Devon Powell
12 SPOTS LEFT
1:30 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
3:00 pm
Chair One Fitness
1 hour
Babee Rodriguez
6 SPOTS LEFT
Jun
7 Sun
June 7
Sunday
1:15 pm
Mini & Me Yoga (parent and child)
45 minutes
Allison Presley
14 SPOTS LEFT
2:45 pm
Sunday Reset Restorative Yoga
1 hour 15 minutes
Allison Presley
10 SPOTS LEFT
Jun
8 Mon
June 8
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
8 SPOTS LEFT
10:00 am
Monday Parent and Me Dance (ages 18m-3yrs) (8/8)
30 minutes
Large Studio Room
Kerri Wood
2 SPOTS LEFT
11:00 am
Chair Strength
45 minutes
Large Studio Room
Stacy Faherty
8 SPOTS LEFT
Jun
9 Tue
June 9
Tuesday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:15 pm
Tuesday Ballet, Tap and Tumble (ages 3-5yrs) (8/8)
45 minutes
Large Studio Room
Kerri Wood
6 SPOTS LEFT
3:00 pm
Tuesday Ballet, Jazz and Tap (ages 5-8yrs) (8/8)
1 hour
Large Studio Room
Kerri Wood
11 SPOTS LEFT
4:00 pm
Tuesday Parent and Me Dance (ages 18m-3yrs) (8/8)
30 minutes
Large Studio Room
Kerri Wood
2 SPOTS LEFT
4:45 pm
Tuesday Ballet, Jazz and Tap (ages 9+) (8/8)
1 hour
Large Studio Room
Kerri Wood
12 SPOTS LEFT
6:30 pm
Legacy Strength Fitness (parent and teen- ages 12-15yr old)
1 hour
Devon Powell
12 SPOTS LEFT
Jun
10 Wed
June 10
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
8 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
11:15 am
Senior Floor and Core Pilates
45 minutes
Stacy Faherty
2:45 pm
Wednesday Ballet and Contemporary (ages 9+) (8/8)
1 hour
Large Studio Room
Kerri Wood
10 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
10 SPOTS LEFT
5:00 pm
Wednesday Ballet, Tap and Jazz (ages 5-8yrs) (8/8)
1 hour
Large Studio Room
Kerri Wood
11 SPOTS LEFT
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
Jun
11 Thu
June 11
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
6:30 pm
Power Strength
1 hour
Devon Powell
12 SPOTS LEFT
Jun
12 Fri
June 12
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
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