Full Potential Fitness and Wellness
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Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 2 people registered, class will be canceled 75min in advance.  
No class found for the selected class and class location.
Jun
30 Mon
Today
June 30
Monday TODAY
6:15 am
Flex & Stretch
45 minutes
Nicole
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
5:30 pm
Teen Bootcamp Class
CANCELLED
1 hour
Haley Butler
6:30 pm
Intermediate Ballet 9+ Summer Studio Prep Series (2/6)
1 hour 30 minutes
Kerri Wood
Jul
1 Tue
Tomorrow
July 1
Tuesday TOMORROW
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
6 SPOTS LEFT
7:30 am
Cardio Barre
1 hour
Kerri Wood
6 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:00 pm
Intermediate Ballet/Tap (5-8yr old) daytime (2/6)
45 minutes
Kerri Wood
13 SPOTS LEFT
4:00 pm
Parent and Me Summer Dance 18m-3yr (Tuesday) (2/6)
30 minutes
Kerri Wood
4 SPOTS LEFT
4:45 pm
Jazz/Tap Summer Studio Prep Series (ages 8-12) (2/6)
1 hour 30 minutes
Kerri Wood
9 SPOTS LEFT
6:15 pm
Total Strength Circuit Training
1 hour
Haley Butler
8 SPOTS LEFT
Jul
2 Wed
July 2
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
4 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
2:45 pm
Ballet and Tap 3-5 Summer Series (daytime class) (2/6)
45 minutes
Kerri Wood
13 SPOTS LEFT
4:45 pm
Ballet and Tap 3-5 Summer Series (evening class) (2/6)
45 minutes
Kerri Wood
11 SPOTS LEFT
5:45 pm
Pilates Sculpt
1 hour
Haley Butler
8 SPOTS LEFT
6:00 pm
HIIT
CANCELLED
45 minutes
Teresa Rotunno
Jul
3 Thu
July 3
Thursday
6:00 am
Pilates Sculpt
1 hour
Haley Butler
9 SPOTS LEFT
7:00 am
Fit Foundations Circuit Training
1 hour
Haley Butler
10 SPOTS LEFT
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
8 SPOTS LEFT
10:45 am
Circuit Training for Teens
1 hour
Heather Steele
9 SPOTS LEFT
2:30 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
8 SPOTS LEFT
4:00 pm
Circuit Training for Teens
1 hour
Haley Butler
10 SPOTS LEFT
5:15 pm
Wind Down Wednesday Yoga
CANCELLED
1 hour
Rylan Harrison
6:30 pm
Body, Booty and Core HIIT
45 minutes
Haley Butler
8 SPOTS LEFT
Jul
4 Fri
July 4
Friday
6:30 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
9:00 am
Low Impact Build and Burn
1 hour
Kerri Wood (sub for Teresa Rotunno)
5 SPOTS LEFT
5:00 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
5:45 pm
Slow and Steady Yoga
CANCELLED
1 hour
Ashley Wynne
Jul
5 Sat
July 5
Saturday
8:00 am
TRX
45 minutes
Amelia Swilley
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
8 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
5 SPOTS LEFT
Jul
6 Sun
July 6
Sunday
3:15 pm
Beginner Yoga for Parents/Kids (ages 6+)
45 minutes
Allison Presley
14 SPOTS LEFT
4:15 pm
Yoga Flow
1 hour
Allison Presley
9 SPOTS LEFT
Jul
7 Mon
July 7
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
6 SPOTS LEFT
10:00 am
Mini Dance Camp (ages 5-8) Theme: Encanto (1/3)
3 hours
Kerri Wood
9 SPOTS LEFT
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
5:30 pm
Teen Bootcamp Class
1 hour
Haley Butler
12 SPOTS LEFT
6:30 pm
Intermediate Ballet 9+ Summer Studio Prep Series (3/6)
1 hour 30 minutes
Kerri Wood
13 SPOTS LEFT
Jul
8 Tue
July 8
Tuesday
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
8 SPOTS LEFT
7:30 am
Cardio Barre
1 hour
Kerri Wood
7 SPOTS LEFT
10:00 am
Mini Dance Camp (ages 5-8) Theme: Encanto (2/3)
3 hours
Kerri Wood
9 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
10 SPOTS LEFT
2:00 pm
Intermediate Ballet/Tap (5-8yr old) daytime (3/6)
45 minutes
Kerri Wood
13 SPOTS LEFT
4:00 pm
Parent and Me Summer Dance 18m-3yr (Tuesday) (3/6)
30 minutes
Kerri Wood
4 SPOTS LEFT
4:45 pm
Jazz/Tap Summer Studio Prep Series (ages 8-12) (3/6)
1 hour 30 minutes
Kerri Wood
9 SPOTS LEFT
6:15 pm
Total Strength Circuit Training
1 hour
Haley Butler
10 SPOTS LEFT
Jul
9 Wed
July 9
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
8 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
10:00 am
Mini Dance Camp (ages 5-8) Theme: Encanto (3/3)
3 hours
Kerri Wood
9 SPOTS LEFT
2:45 pm
Ballet and Tap 3-5 Summer Series (daytime class) (3/6)
45 minutes
Kerri Wood
13 SPOTS LEFT
4:45 pm
Ballet and Tap 3-5 Summer Series (evening class) (3/6)
45 minutes
Kerri Wood
11 SPOTS LEFT
5:45 pm
Pilates Sculpt
1 hour
Haley Butler
10 SPOTS LEFT
6:00 pm
HIIT
45 minutes
Teresa Rotunno
8 SPOTS LEFT
Jul
10 Thu
July 10
Thursday
6:00 am
Pilates Sculpt
1 hour
Haley Butler
10 SPOTS LEFT
7:00 am
Fit Foundations Circuit Training
1 hour
Haley Butler
10 SPOTS LEFT
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
10:45 am
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:30 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
8 SPOTS LEFT
4:00 pm
Circuit Training for Teens
1 hour
Haley Butler
10 SPOTS LEFT
5:15 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
6:30 pm
Body, Booty and Core HIIT
45 minutes
Haley Butler
10 SPOTS LEFT
Jul
11 Fri
July 11
Friday
6:30 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
9:00 am
Low Impact Build and Burn
1 hour
Teresa Rotunno
6 SPOTS LEFT
5:00 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
Jul
12 Sat
July 12
Saturday
8:00 am
TRX
45 minutes
Amelia Swilley
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
8 SPOTS LEFT
Jul
13 Sun
July 13
Sunday
4:15 pm
Yoga Flow
1 hour
Allison Presley
10 SPOTS LEFT
5:30 pm
Teen Nutrition Education
45 minutes
Brittany Hoover
25 SPOTS LEFT
Jul
14 Mon
July 14
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
8 SPOTS LEFT
10:00 am
Mini Dance Camp (ages 3-5yr old) Theme: Frozen (1/3)
3 hours
Kerri Wood
15 SPOTS LEFT
4:00 pm
Momma Tribe Fitness
45 minutes
TBD
Heather Steele
10 SPOTS LEFT
5:30 pm
Teen Bootcamp Class
1 hour
Haley Butler
12 SPOTS LEFT
6:30 pm
Intermediate Ballet 9+ Summer Studio Prep Series (4/6)
1 hour 30 minutes
Kerri Wood
13 SPOTS LEFT
Jul
15 Tue
July 15
Tuesday
6:00 am
Beginner Pilates
1 hour
Stacy Faherty
8 SPOTS LEFT
7:30 am
Cardio Barre
1 hour
Kerri Wood
8 SPOTS LEFT
10:00 am
Mini Dance Camp (ages 3-5yr old) Theme: Frozen (2/3)
3 hours
Kerri Wood
15 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
10 SPOTS LEFT
2:00 pm
Intermediate Ballet/Tap (5-8yr old) daytime (4/6)
45 minutes
Kerri Wood
13 SPOTS LEFT
4:00 pm
Parent and Me Summer Dance 18m-3yr (Tuesday) (4/6)
30 minutes
Kerri Wood
4 SPOTS LEFT
4:45 pm
Jazz/Tap Summer Studio Prep Series (ages 8-12) (4/6)
1 hour 30 minutes
Kerri Wood
9 SPOTS LEFT
6:15 pm
Total Strength Circuit Training
1 hour
Haley Butler
10 SPOTS LEFT
Jul
16 Wed
July 16
Wednesday
6:15 am
15/15/15
45 minutes
Nicole
8 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
10:00 am
Mini Dance Camp (ages 3-5yr old) Theme: Frozen (3/3)
3 hours
Kerri Wood
15 SPOTS LEFT
2:45 pm
Ballet and Tap 3-5 Summer Series (daytime class) (4/6)
45 minutes
Kerri Wood
13 SPOTS LEFT
4:45 pm
Ballet and Tap 3-5 Summer Series (evening class) (4/6)
45 minutes
Kerri Wood
11 SPOTS LEFT
5:45 pm
Pilates Sculpt
1 hour
Haley Butler
10 SPOTS LEFT
6:00 pm
HIIT
45 minutes
Teresa Rotunno
8 SPOTS LEFT
Jul
17 Thu
July 17
Thursday
6:00 am
Pilates Sculpt
1 hour
Haley Butler
10 SPOTS LEFT
7:00 am
Fit Foundations Circuit Training
1 hour
Haley Butler
10 SPOTS LEFT
9:00 am
Introduction to Weight/Strength Training
1 hour
Heather Steele
10 SPOTS LEFT
10:45 am
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
2:30 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
8 SPOTS LEFT
4:00 pm
Circuit Training for Teens
1 hour
Haley Butler
10 SPOTS LEFT
5:15 pm
Wind Down Wednesday Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
6:30 pm
Body, Booty and Core HIIT
45 minutes
Haley Butler
10 SPOTS LEFT
Jul
18 Fri
July 18
Friday
6:30 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
9:00 am
Low Impact Build and Burn
1 hour
Teresa Rotunno
6 SPOTS LEFT
5:00 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
5:45 pm
Slow and Steady Yoga
1 hour
Ashley Wynne
8 SPOTS LEFT
Jul
19 Sat
July 19
Saturday
8:00 am
TRX
45 minutes
Amelia Swilley
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
8 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
5 SPOTS LEFT
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