Full Potential Fitness and Wellness
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Full Potential Fitness and ...
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Welcome to Full Potential Fitness and Wellness! We offer a variety of classes, training (personal, yoga and nutrition) as well as educational workshops.  Our mission is to help you reach your full potential in all aspects of health, fitness, movement and lifestyle!



*Disclaimer:  To respect our instructors' time, there is a 45min cutoff for signups.  If you are trying to sign up for a class that already has reservations, please reach out to Kerri (757-439-1759) to be added to the roster.  Effective June 18th, we will be implementing a minimum class attendance policy.  If the class has less than 2 people registered, class will be canceled 75min in advance.  
No class found for the selected class and class location.
Dec
15 Mon
Today
December 15
Monday TODAY
6:00 am
Private Yoga- 30min session
30 minutes
Rylan Harrison
6:15 am
Flex & Stretch
45 minutes
Nicole
4 SPOTS LEFT
10:00 am
Parent and Me Dance 18m-3yr (Monday) (6/6)
30 minutes
Kerri Wood
4 SPOTS LEFT
4:45 pm
Ballet and Tap ages 3-5 (Monday 445pm) (7/7)
45 minutes
Kerri Wood
2 SPOTS LEFT
Dec
16 Tue
Tomorrow
December 16
Tuesday TOMORROW
6:15 am
Private Yoga- 30min session
30 minutes
Rylan Harrison
12:00 pm
30min Burn
30 minutes
Heather Steele
6 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
6 SPOTS LEFT
2:15 pm
Homeschool Ballet, Tumble and Tap (3-5yrs) (7/7)
45 minutes
Kerri Wood
6 SPOTS LEFT
3:00 pm
Homeschool Ballet Tap and Jazz (5-9yr old) (7/7)
45 minutes
Kerri Wood
8 SPOTS LEFT
4:00 pm
Parent and Me Dance 18m-3yr (Tuesday) (6/6)
30 minutes
Kerri Wood
3 SPOTS LEFT
4:45 pm
Jazz, Ballet and Tap ages 9+ (Tuesday) (7/7)
1 hour
Kerri Wood
5 SPOTS LEFT
Dec
17 Wed
December 17
Wednesday
6:00 am
Private Yoga- 30min session
30 minutes
Rylan Harrison
6:15 am
15/15/15
45 minutes
Nicole
6 SPOTS LEFT
8:30 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
2:45 pm
Homeschool Ballet, Jazz and Contemporary (10+) (7/7)
1 hour
Kerri Wood
5 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
9 SPOTS LEFT
5:45 pm
Goddess Yoga Flow
1 hour
Melissa Decker
12 SPOTS LEFT
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
11 SPOTS LEFT
Dec
18 Thu
December 18
Thursday
6:15 am
Private Yoga- 30min session
30 minutes
Rylan Harrison
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
6 SPOTS LEFT
Dec
19 Fri
December 19
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
4:30 pm
Zumba
1 hour
Babee Rodriguez
9 SPOTS LEFT
Dec
20 Sat
December 20
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
6 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
6 SPOTS LEFT
Dec
21 Sun
December 21
Sunday
2:45 pm
Sunday Reset Restorative Yoga
1 hour 15 minutes
Jennifer (sub for Allison Presley)
9 SPOTS LEFT
4:15 pm
Goddess Yoga Flow
1 hour
Natalie Fortunato
12 SPOTS LEFT
Dec
22 Mon
December 22
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
6 SPOTS LEFT
8:00 am
Christmas Camp (ages 5-8) (1/3)
4 hours
Kerri Wood
12 SPOTS LEFT
Dec
23 Tue
December 23
Tuesday
8:00 am
Christmas Camp (ages 5-8) (2/3)
4 hours
Kerri Wood
12 SPOTS LEFT
12:00 pm
30min Burn
30 minutes
Heather Steele
6 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
6 SPOTS LEFT
Dec
24 Wed
December 24
Wednesday
6:15 am
15/15/15
CANCELLED
45 minutes
Nicole
8:00 am
Christmas Camp (ages 5-8) (3/3)
4 hours
Kerri Wood
12 SPOTS LEFT
8:30 am
Hatha Yoga
CANCELLED
1 hour
Rosemarie (Roe)
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
10 SPOTS LEFT
5:45 pm
Goddess Yoga Flow
1 hour
Melissa Decker
12 SPOTS LEFT
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
Dec
25 Thu
December 25
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
Dec
26 Fri
December 26
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
4:30 pm
Zumba
CANCELLED
1 hour
Babee Rodriguez
Dec
27 Sat
December 27
Saturday
9:00 am
Hatha Yoga
CANCELLED
1 hour
Rosemarie (Roe)
Dec
28 Sun
December 28
Sunday
2:45 pm
Sunday Reset Restorative Yoga
CANCELLED
1 hour 15 minutes
Allison Presley
4:15 pm
Goddess Yoga Flow
1 hour
Natalie Fortunato
12 SPOTS LEFT
Dec
29 Mon
December 29
Monday
6:15 am
Flex & Stretch
45 minutes
Nicole
7 SPOTS LEFT
Dec
30 Tue
December 30
Tuesday
12:00 pm
30min Burn
30 minutes
Heather Steele
6 SPOTS LEFT
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
6 SPOTS LEFT
5:30 pm
Zumba
1 hour
TBD
Babee Rodriguez
10 SPOTS LEFT
Dec
31 Wed
December 31
Wednesday
6:15 am
15/15/15
CANCELLED
45 minutes
Nicole
8:30 am
Hatha Yoga
CANCELLED
1 hour
Rosemarie (Roe)
11:00 am
Circuit training for homeschoolers and parents (ages 5-8)
45 minutes
Kerri Wood
8 SPOTS LEFT
4:00 pm
Introduction to Weight/Strength Training
1 hour
Kerri Wood
10 SPOTS LEFT
5:45 pm
Goddess Yoga Flow
1 hour
Melissa Decker
12 SPOTS LEFT
7:00 pm
Week Unwind Yoga
1 hour
Rylan Harrison
12 SPOTS LEFT
Jan
1 Thu
January 1
Thursday
1:00 pm
Circuit Training for Teens
1 hour
Heather Steele
8 SPOTS LEFT
Jan
2 Fri
January 2
Friday
6:00 am
Sun Salutation and Meditation Yoga
1 hour
Tricia Richardson
9 SPOTS LEFT
11:00 am
Circuit training for homeschoolers (ages 9-12)
45 minutes
Kerri Wood
10 SPOTS LEFT
4:30 pm
Zumba
1 hour
Babee Rodriguez
10 SPOTS LEFT
Jan
3 Sat
January 3
Saturday
9:00 am
Hatha Yoga
1 hour
Rosemarie (Roe)
8 SPOTS LEFT
1:15 pm
Chair Yoga
1 hour
Ashley Wynne
6 SPOTS LEFT
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