Chair One Fitness
with Babee Rodriguez

Chair One Fitness is a chair-based dance fitness program with activities of daily living incorporated into all our cool dance moves. We are not only keeping people moving, but smiling too!

This is perfect for anyone who can benefit from a seated workout.  This includes older adults, people who use mobility aids, have arthritis, dementia, chronic pain, amputations, limited mobility or are obese and getting started on their weight loss journey.