Prenatal Yoga
with Brittany Hoover
Prenatal Yoga
with Brittany Hoover
with Brittany Hoover
Prenatal yoga is a specialized form of yoga designed specifically for pregnant women, focusing on gentle stretches, modified poses, and breathing techniques that are safe and beneficial throughout all stages of pregnancy, aiming to improve flexibility, strength, and prepare the body for childbirth while promoting relaxation and mental well-being. Props such as bolsters and yoga blocks will be incorporated in class.