Chair Yoga
with Ashley Wynne

Chair Yoga is a class that will give you all of the benefits of a non-chair yoga workout without the risk of falls due to balance issues and/or injury recovery. Have you thought that you are limited to what kind of exercises you can do because you need to, or prefer to, sit? The truth is that there are a ton of ways to move your body! 

If you have balance problems, are recovering from an injury or surgery, or just feel more comfortable doing seated exercises, this total body yoga class is for you. All you need is a sturdy chair and a level, uncluttered environments immediately surrounding the chair. A yoga strap will come in handy as well.